Growing in new directions 

If you’ve been wrestling with issues that feel too stressful to handle or spiraling thoughts, you’re in the right place. Feel like there’s no way to break the chain of negative, fearful, or unmanageable thinking? 

There is.  

As a later-in-life pre-licensed counselor, I bring extensive experience to our therapeutic partnership. As an advocate of solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), and narrative therapy, I walk alongside you, rather than leading you. 

I work with adults to: 

• Learn coping skills you can use in real life

• Draw on your strengths to find solutions and/or better stress management strategies

• Set healthy boundaries & maintain them

• Break old patterns and behaviors

• Use creativity and outside-the-box thinking to untwist mindsets

• Release emotions that have you feeling tangled and stuck

• Explore what works for you and do more of it

While I'm happy to work with different types of people, I'm an especially good fit for: 

• Highly sensitive people (HSP)

• Creatives: artists/musicians/writers

• Caregivers: a new parent, a partner caring for someone with a disability, an adult child helping aging parents, etc.

• Those looking for a faith-based approach to counseling

Learn more about the types of issues we can address in counseling. You can also learn more about me or check out some free resources. To learn more about counseling for caregivers, counseling for HSPs & creatives, or a faith-based approach to counseling, please visit these individual pages.