As a highly sensitive person (HSP), you've likely heard that you're "too sensitive" or "too emotional" or otherwise seen as less than due to your sensitive nature.
But high sensitivity comes with a lot of strengths as well. Highly sensitive people tend to:
be highly empathetic
be wildly creative (even if they don't recognize it)
get energized by deep thinking, new ideas, and problem solving
find solutions to problems intuitively
be wonderful friends, partners, parents and/or employees
What holds some HSPs back is the constancy of life. In today's world, it can feel like you're running on a hamster wheel with obligations, information, duties, tasks, and ideas coming at you right and left. Add in lots of noise, bright lights, and little downtime. It's a recipe for disaster for a highly sensitive nervous system.
How HSP Coaching Can Help
It's important to be proactive when one is an HSP. Making a plan that will not only work for you, but with your sensitives is a great place to begin. Setting gentle boundaries, looking at ways to nourish yourself in meaningful ways, adding in non-negotiable time for play and refreshment are other keys to making real change.
Coaching with Joy includes all of the above, but in a customized, individualized form that fits you and your needs.
Finding ways to care for yourself as an HSP isn't difficult. The internet and AI tools are rife with possibilities. But working with a knowledgeable coach (who is also an HSP) means formatting a plan specific to your needs, energy levels, and life circumstances.
It also feels pretty wonderful to have a sounding board! Rather than being on the receiving end (again) you have a chance to share your thoughts, feelings, frustrations, and goals for the future.
Joy currently has online coaching availability for clients around the world and in-person options for individuals who live in northwestern Vermont.
Pricing:
1-hour session: $80
(6) 1-hour session package: $450
(12) 1-hour session package: $900
Packages can be booked however often you'd like (weekly or biweekly is recommended for best progress). Packages MUST be used within an 8-month period, however.
Other Important Details:
Want a single session to brainstorm or solve a tricky situation? No problem! Feel free to book a single hour with Joy.
Unsure if you need coaching or mental health counseling? Let's chat. Please click the button below to get in touch.