Growing in new directions 

If you’ve been dealing with stressful issues, spiraling thoughts, or feeling overwhelmed, you’re in the right place.

As a later-in-life pre-licensed counselor, I bring extensive experience to our therapeutic partnership. As an advocate of solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), and narrative therapy, I walk alongside you, rather than leading you. 

Many people worry that counseling looks like talking endlessly about old pain. Instead, it can look like: 

• Moving forward

• Setting goals

• Using innate strengths

• Learning new techniques and approaches

• Having a guide on the path

I work with adults to: 

• Learn coping skills you can use in real life

• Draw on your strengths to find solutions and/or better stress management strategies

• Set healthy boundaries & maintain them

• Break old patterns and behaviors

• Use creativity and outside-the-box thinking to untwist mindsets

• Release emotions that have you feeling tangled and stuck

• Explore what works for you and do more of it

While I'm happy to work with different types of people, I'm an especially good fit for: 

• Highly sensitive people (HSP)

• Those looking for a faith-based counseling

• Individuals who consider themselves high achievers

Learn more about the types of issues we can address in counseling. You can also learn more about me or check out some free resources. 

NOTE: for some, coaching is more appropriate than counseling. Learn more about the HSP coaching offered or get in touch for a complimentary 20-minute call to determine which is a better fit for you.