Growing in new directions 

If you’ve been dealing with stressful issues, spiraling thoughts, or feeling overwhelmed, you’re in the right place.

As a later-in-life pre-licensed counselor, I bring extensive experience to our therapeutic partnership. As an advocate of solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), and narrative therapy, I walk alongside you, rather than leading you. 

Many people worry that counseling looks like talking endlessly about old pain. Instead, it can look like: 

• Moving forward

• Setting goals

• Using strengths

• Learning new techniques and approaches

• Having a guide on the path

I work with adults to: 

• Learn coping skills you can use in real life

• Draw on your strengths to find solutions and/or better stress management strategies

• Set healthy boundaries & maintain them

• Break old patterns and behaviors

• Use creativity and outside-the-box thinking to untwist mindsets

• Release emotions that have you feeling tangled and stuck

• Explore what works for you and do more of it

While I'm happy to work with different types of people, I'm an especially good fit for: 

• Highly sensitive people (HSP)

• Those looking for a faith-based counseling

• Individuals who are recovering from cults or high-control groups 

Learn more about the types of issues we can address in counseling. You can also learn more about me or check out some free resources.