If you're a stressed mom who feels at the end of your rope, you’re in the right place.
Whether you're:
A new mom who is feeling anxious and overwhelmed
An expectant mother who is feeling anxious, struggling with ruminating thoughts, or unsure you can get through labor and delivery
Fending off intrusive thoughts about your baby, yourself, or others in your life
Feeling completely stressed and overwhelmed
Having trouble connecting emotionally with your partner, friends, or family members
I can help.
Together, we can create a realistic plan, transform old, unhelpful messages, and cultivate new approaches to a more positive mental health mindset for you.
It's normal for new mothers to experience:
Burnout/stress
"Big feelings" or feeling like you're on an emotional rollercoaster
Feelings of resentment
Overwhelm
Isolation/loneliness
Sadness
Struggling to transition into the new version of yourself
Guilt/shame for feeling any or all of the above
Reach out now to schedule a complimentary 15-minute phone call.